It was very Field of Dreams-esque, men walking, jogging, riding in, coming out of the trees from all directions. By 0510, a solid crew of 22 had gathered at The Wilderness today.
Half hearted disclaimer given. I don't remember saying it, but based on future events, I must have mentioned something about "audible as you see fit" or "U vs U".
Mosey tour of the AO
Standard Warmup things. SSH's were 3rd.
Mosey to the back fo the parking lot, and partner up.
Partner 1 sprint down and back while partner 2 did dips on the curb/bike rack. 5 rounds
5 rounds of 50 second donkey kicks/jump tucks, aka Super Burpees. 10 second plank
Partner back up: Partner 1 side shuffle accross and back stacking another burpee at each side, build stack up to 5 burpees. Repeato 3 rounds. Partner 2 does infinite Mtn. climbers while waiting
Circle Up: 50 second jump squat knee tuck. 10 second recovery. 5 Rounds.
Partner 1 sprint down and back while partner 2 did dips on the curb/bike rack. 3 rounds
Mary: 60 Dot the I's
Moleskin:
Thank you everyone who joined me this morning. Wasn't expecting this big of a group, but you guys made it great. If it had just been The Force and I, we probably would have never made it past the SSH's.
There was a lot of chatter today. Then there wasn't. Goat, Blackbeard, and THM led that charge. Sooooo, thanks for that.
Ruffles was a perfect partner today. Strong work and a pleasure teaming up.
2+ minutes of Mtn Climbers didn't seem to the break from burpees these men were looking for. But together, they persevered (with fortitude for dramatic effect)
Welcome back, Sweet C. Glad you could join us. We should do it agian sometime!!!
I'm sure other stuff happened, but I'm not aware, I was too busy staring at my weinke. Sound off in the comments below with everything I left off.
Thank you to The Force for allowing me to Q, and as a result, push the 1st Thrusday Challenge off for another week.
Annoucements and details for all the good and fun things we have coming up: http://f3lakenorman.com/preblasts
Prayers lifted up for those suffering health emergencies, and the families of those recently gone.