?We see a notification that the QIC for today had to spend Christmas in the PICU… thus a last minute Q is needed. Luckily the OG QIC's 2.0 is okay, so this last second Q fill in pulled the 12 days of Christmas from 2019 as a repeato. Here is how it went.
COP
20 IC SSH
10 IC ISW
'Merican Clock
The 12 days of Christmas. Grab a block… we will need it for 4 of the excersices
On the ## day of Christmas my QIC gave to me… (You know how this goes, 1, 2-1, 3-2-1, 4-3-2-1…)
1 – Practice field 1:30 stroll (run 45 seconds and turn around… it keeps us together)
2 – Jumping Knee tucks
3 – Fingertip ‘Mericans IC
4 – Skull Crushers IC
5 – Curls for the girls IC
6 – Squatting Thrusters IC
7 – Squatting curls IC
8 – Monkey Humpers IC
9 – Dive Bomber ‘Mericans (4 count)
10 – Pull-ups (OYO)
11 – Peter Parker ‘Mericans (OYO)
12 – Burpees OYO
Reflection
Luke 1 26-33
“God sent the angel Gabriel to Nazareth, a town in Galilee, to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.” Mary was greatly troubled at his words and wondered what kind of greeting this might be. But the angel said to her, “Do not be afraid, Mary; you have found favor with God. You will conceive and give birth to a son, and you are to call him Jesus. He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, and he will reign over Jacob’s descendants forever; his kingdom will never end.”
moleskin
starts off not so bad, but by the 6th or 7th day it gets real.
welcome back sonar who had to drive through a 2" slit to get here this morning.