The 3 Amigos

Event Date

Mar 11, 2019


Three amigos ventured out on a Monday morning to get some momentum going for the week.  Twister and Surf and Turf showed up ready to get to work.  Great temperature, high 40's, for a great workout. 

Warmorama:

High knees, butt kicks, karyoke, SSH x 25 IC, WM x 15 IC, CP x 15 IC, Merkin x 10 IC

 The Thang:

Pax mosey up the loop to the main road. 

At stop sign pax did 3 sets of the following:

Merkins x 10 IC

Mason Twists x 15 IC

Pax mosied to the road that leads to the front park, stopped and did 3 sets of the following:

Apollo Onyo's x 10 IC

Squats x 15 IC

Pax mosied to the Park and did 3 sets of the following

Pull ups x 10

Dips x 10 IC

Mosey back down to boat storage 

Merkins x 10 IC

Mosey back to base.

Mary:

Leg lifts x 10 SC

LBC's x 15 IC 

Repeat the above set.

Moleskin:

  • Tough getting out of bed today!  Pushed through it though, glad we started the week right. 
  • Great weekend, enjoyed spending time with Slow Roll and the Carlson family.   We are still thinking about you and your family Slow Roll.
  • Twister and Surf have strong showings today.
  • Surf said after the second set of the first round that the workout resembled a old vinyl record that had a deep scratch, and kept repeating.
  • I think there was a movie called Ground Hog's Day, that also resembled it.
  • All in all, great day, great work out with some great friends.
  • As always, it was an honor gentlemen.