Three amigos ventured out on a Monday morning to get some momentum going for the week. Twister and Surf and Turf showed up ready to get to work. Great temperature, high 40's, for a great workout.
Warmorama:
High knees, butt kicks, karyoke, SSH x 25 IC, WM x 15 IC, CP x 15 IC, Merkin x 10 IC
The Thang:
Pax mosey up the loop to the main road.
At stop sign pax did 3 sets of the following:
Merkins x 10 IC
Mason Twists x 15 IC
Pax mosied to the road that leads to the front park, stopped and did 3 sets of the following:
Apollo Onyo's x 10 IC
Squats x 15 IC
Pax mosied to the Park and did 3 sets of the following
Pull ups x 10
Dips x 10 IC
Mosey back down to boat storage
Merkins x 10 IC
Mosey back to base.
Mary:
Leg lifts x 10 SC
LBC's x 15 IC
Repeat the above set.
Moleskin:
- Tough getting out of bed today! Pushed through it though, glad we started the week right.
- Great weekend, enjoyed spending time with Slow Roll and the Carlson family. We are still thinking about you and your family Slow Roll.
- Twister and Surf have strong showings today.
- Surf said after the second set of the first round that the workout resembled a old vinyl record that had a deep scratch, and kept repeating.
- I think there was a movie called Ground Hog's Day, that also resembled it.
- All in all, great day, great work out with some great friends.
- As always, it was an honor gentlemen.