The 3 Musketeers

Event Date

Aug 22, 2022


3 dedicated Pax posted at #ArniesArmy this morning. Here’s the #bb of how we rolled:

 

Welcome/Disclaimer

Warmarama:

-Hillbilly x 20

-Toy Soldiers x15

-Slow Windmill x10

-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers x15

-SSH x 25

 

Mosey to 2nd checkpoint (bridge)

 

The Thang:

-Dips x

-inclined ‘Mericans x20

-Christian McCalf raises x22

-Squats x20

Mosey back to checkpoint 1/base

 

Climb up and back down the power line tower (umm no, but we did get blocks at its base):

Get blocks

-Overhead press x20

-Bent over row x20

-Curl x20

-Skull crusher x20Z

-Squats x20

-Lawn Mower x10 each side

Mosey lap

 

On your 6 for Ab/core series:

-‘Mericanators (5 diamond, 5 regular, 5 wide) x15

-Lbc’s x25

-Rock the block glute bridge x20

-Chest press x20

-Snow angel (a Toby favorite) x20

-Suzanne Somers x20 both sides

-Side crunch’s/pillow talk/little mermaid x20 both sides

-V-up crunch x20

-Hello Dolly x20

-Rosalita x20 

-Homer to Marge x20

-Freddie Mercury x20

-Windshield wipers x15

-WW II’s x50 (yes!)

-Mobility moment

Recover

Put up blocks

 

Recover, Recover

COT/Prayer

 

Great to be with you guys this morning. 

 

Turncoat is a solid guy. He brought it today as always. He noted that he has been in F3 for over 6 years as Tammy Faye and I both discussed our one year anniversaries in August that we missed (don’t worry, we both plan to have a belated 13 month celebration at an AO in September).

 

Tammy Faye is also a solid guy who I’ve appreciated getting to know over this past year since we started posting around the same time. I appreciate him letting me have the keys to the AO. 

 

Until next time…

Toby