The 3 Ninjas!

Event Date

Sep 07, 2018


Warm-Up

20 IC SSH

10 IC Cotton Pickers

20 IC Mountain Climbers

Streching

 

The Main Thang

20 Side KB swings

20 American KB swings

10 Swing to Goblet squat

20 Clean and press (10 per side)

20 Hip Bridge Press (10 per side)

20 Figure 8 to hold

10 IC Goblet up Squats

10 IC Squatting KB Curl

10 IC OYB Skull Crusher

10 IC Chest Press

10 IC Monkey around Merkins

20 Bent over rows (10 per side)

20 Curls (10 per side)

******REAPETO******

Mary

20 IC flutter kicks KB press

20 IC low Dollies

20 IC WWIs

30 Seconds of KB mason twist

 

Reflection

2 Thessalonians 3:5 NKJV

Now may the Lord direct your hearts into the love of God and into the patience of Christ.

 

Praying for our brothers doing the Ruck tonight