Warm-Up
20 IC SSH
10 IC Cotton Pickers
20 IC Mountain Climbers
Streching
The Main Thang
20 Side KB swings
20 American KB swings
10 Swing to Goblet squat
20 Clean and press (10 per side)
20 Hip Bridge Press (10 per side)
20 Figure 8 to hold
10 IC Goblet up Squats
10 IC Squatting KB Curl
10 IC OYB Skull Crusher
10 IC Chest Press
10 IC Monkey around Merkins
20 Bent over rows (10 per side)
20 Curls (10 per side)
******REAPETO******
Mary
20 IC flutter kicks KB press
20 IC low Dollies
20 IC WWIs
30 Seconds of KB mason twist
Reflection
2 Thessalonians 3:5 NKJV
Now may the Lord direct your hearts into the love of God and into the patience of Christ.
Praying for our brothers doing the Ruck tonight