The 30 Somethings

by | Jun 13, 2016 | Backblasts | 0 comments

Event Date

Jun 13, 2016

AO

Q

PAX

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Warm-o-Rama 

  • Side Straddle Hop x 25 (IC), 40 yard sprint (50%)

  • Windmill x 10 (IC), 40 yard sprint (50%)

  • Imperial Storm Trooper x 20 (IC), 40 yard sprint (75%)

  • Stretches (center, right, left, center), 40 yard sprint (100% — bagboy won)

    The Thang:

  • Divide in two teams – one team member from each team does the exercise w/ a 60 lb sandbag – the sand bag is passed around among the team to keep it off the ground
  • Corner 1: 5 burpees, jog 50 yards to the second corner
  • Corner 2: 10 merkins, 5 burpees, lung walk 50 yards to the third corner
  • Corner 3: 15 CDDs, 10 merkins, 5 burpees, jog 50 yards to the fourth corner
  • Corner 4: 1 min plank, 15 CDDs, 10 merkins, 5 burpees, lung walk 50 yards to the first corner
  • Victory lap: 16 ¼ turn jump squats, 20 wide-grip merkins, 40 mason twists (IC)
  • Corner 1: 30 SSHs, 1 min plank, 15 CDDs, 10 merkins, 5 burpees, jog 50 yards to the second corner
  • Corner 2: 35 WW2 sit-ups (at this point I apologies to Dallas, a personal mentor of mine for the lack of creativity), 30 SSHs, 1 min plank, 15 CDDs, 10 merkins, 5 burpees, lung walk 50 yards to the third corner
  • Corner 3: 40 lunges, 35 sit-ups, 30 SSHs 1 min plank, 15 CDDs, 10 merkins, 5 burpees, jog 50 yards to the fourth corner

Victory Lap: 10 single leg low dollies (IC each leg), 15 single leg low flutters (IC each leg)

Moleskin:

  • FNG1 is Dory – second post for Matthew Fort.  Strong work by Dory.  He will post again Wednesday at the Davidson Green – look for him.
  • 65 degrees at 5:30a which made for a nice humid morning and made warmup easy
  • Strong post by Dallas this morning – no whining whatsoever – except about no gloves.  Thanks for the upcoming coffee Captain America
  • Speaking of Captain America: he was missing in action, said he’d be there …
  • Has anyone seen or heard from Lex Luther the other RM charter member missing in action today
  • Many thanks to Mini Me for EH’ing me 3+ years ago at a Mt. Zion “Journey” men’s breakfast – he’s very dreamy (the dreamiest).  Can’t imagine life without the intensity and thoroughness that each of the 3 F’s to drive me.  Each of us has been blessed to be called to this group, take what you have been given and serve your community each and every day. 
  • And, thanks to #WingMan for the opportunity to lead these men.
  • God Bless ‘Merica!

 

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