4 men appeared at Muscle Beach to put in some work
Warmorama:
SSH’s, Windmills, Cherry Pickers, Arm Circles
The Thang:
2 rounds, 20 reps of the following exercises:
- Eccentric Curls
- Arnolds
- Bent Fly
- Squat Press
- Eccentric Hammers
- Boat Press
- 7’s Bridge Bench
- Fly 6 inches
- Alternating Toe Reach
- Overhead Pull Crunch
Moleskin:
- Just four of the fellas out this morning. Average age of the group has gone down tremendously this am without JF and BOF. Missed you guys this morning.
- Natty’s beer garden at the casa de Natty open for Beers and Bills game 10/26/23. Thanks Natty for the invite!
- Quite a few pax in Chicago this week dodging bullets, LOL
- Reminiscing concerts that pax went to in their earlier years, Rush, Kiss, Guns & Roses, etc. Natty and Schwinn reported that the recent G & R concert sucked. Apparently Axial can’t hit the high notes anymore.
- 3 rules to live by as we age. 1. Never pass on a restroom 2. Don’t waste a woody 3. Never trust a fart.
- Praise this morning: El Tigre’s mother-in-law is cancer free!
- It was an honor men