The 4 Muscle Beachers

Event Date

Oct 25, 2023


4 men appeared at Muscle Beach to put in some work

Warmorama:

SSH’s, Windmills, Cherry Pickers, Arm Circles

The Thang:

2 rounds, 20 reps of the following exercises:

  • Eccentric Curls
  • Arnolds
  • Bent Fly
  • Squat Press
  • Eccentric Hammers
  • Boat Press
  • 7’s Bridge Bench
  • Fly 6 inches
  • Alternating Toe Reach
  • Overhead Pull Crunch

Moleskin:

  • Just four of the fellas out this morning.  Average age of the group has gone down tremendously this am without JF and BOF.  Missed you guys this morning.  
  • Natty’s beer garden at the casa de Natty open for Beers and Bills game 10/26/23.  Thanks Natty for the invite!
  • Quite a few pax in Chicago this week dodging bullets, LOL
  • Reminiscing concerts that pax went to in their earlier years, Rush, Kiss, Guns & Roses, etc.   Natty and Schwinn reported that the recent G & R concert sucked.  Apparently Axial can’t hit the high notes anymore.
  • 3 rules to live by as we age.  1. Never pass on a restroom 2. Don’t waste a woody 3. Never trust a fart.
  • Praise this morning:  El Tigre’s mother-in-law is cancer free!
  • It was an honor men