The 5-7-20 workout
Here is the last week of virtual Fission before we officially start meeting again at JV Washam. Since I live so close, I will be at the school like I am every morning putting in the work if you are itching to get out in the gloom.
SSH 20x IC
IST 10x IC
Cotton picker 10x IC
Toy soldier 10x IC
Windmill 10x IC
The Thang
5 rounds of 7 exercises 20x IC
- Merkins
- Squats
- LBCs
- Dips
- Alternating Lunges
- Freddie Mercury’s
- Carolina dry docks
Run a short distance of your choice or 5 burpees or 5 (8) count body builders to get your heart rate up following each round.
Mary
Low Flutter 20x IC
Dying cockroach 20x IC
Rosalita 20x IC
Mason twists 20x IC
See ya in the gloom,
Cousin Eddie