Kool-Aide, not on the Pax menu, also posted strong!
11 of LKN’s finest fellas tackled the famous Samson AO for a 55 and not over workout.
“Why 55?” You say. The Thang is why.
Joggy-jog warm-o-rama with some backward and some karaoke
Grab a block and circle up for a short disclaimer of all responsibilities
SSH x 100
The Windmill @ 10
IST X 15
Grab your block and follow me. We needed a bit more of a runway for The Thang:
10 burpees, 10 curls, 10 block squats, 10 block ‘Mericans, 10 WWIs
9 burpees, 9 curls, 9 block squats, 9 block ‘Mericans, 9 WWIIs
8…
7…
6…
5…
4…
3…
2…
1 …
55 of all
20 OHD (to help satisfy Uncle Rico)
Boom!
Replace the blocks and hoof it back to COT
10 Burpees
The very slow ‘Merican @ 10
Little Baby Extension @ 10
The Dying Cockroach X 15
Alternating LBC X 20
Pretzel Crunch X 15 each side
LBC x 20
Recover X 2
Naked Moleskin
1. As per usual, Uncle Rico and Gambini CRUSHED this workout
2. The rest of us muscled through it- all completed it and all were a little bit better for doing so.
3. Hasslehoff didn’t bother to post. I guess he went to Wilderness. No offense taken.
4. Nine Lives told us about Slaughter’s recent rant on the softening of F3 Nation. We all held our heads low in shame. We’ll do better. We’ll do better!
5. Thanks for posting, gents.