8 out on a very cool morning at Muscle Beach.
Warmorama:
SSH’s , IST’s, Windmills (led by Grip, the man, the myth, the legend), Cherry pickers, Arm circles
The Thang:
Combo Day at the beach
- 2 Way Row
- Squat Fly
- Curl, Reverse Press
- Underhanded Cross Body Curl, Row
- 1,1,2 Tricep Kickbacks
- Hammer Pushout
- Bench Skull
- Fly Bench
- Overhead Pull Crunch
- WWII + Jab
Moleskin:
- 800 reps in the books today according to Schwinn. At least 2 exercises in each: (10 x 20 x 2 sets x 2 exercises). Strong work men!!
- Slow Roll and Pinky- kudos for the pre-workout 5k.
- 911 had the clap, until he put gloves on, then it went away.
- Apparently so cool changes have been made at the Great Wolf Lodge. Slow played hooky and took the kids there. Now there is a reastaurant and a bar in the water park. Slow Roll went down the tornado many times, Charlie loved the wave pool. Some kid left a deuce in the wave pool so it got shut down. Must have seen a big wave coming.
- Run flats don’t work well when hitting a pot hole!
- It was an honor men!