The 99 at The Quarry Hood

Event Date

Jul 30, 2022


Four fellas came out to the Quarry Hood for some Saturday morning  Shenanigans. Both sweat and hilarity ensued 

 

Warm-o-Rama

 

Dynamic Stretching Platter 

 

The Thang

 

The 99

 

Set 1

•99 LBC’s

•9 Burpees

•99 High Knees

•9 Mericans IC

•99 sec Wall Squat

 

Set 2

•88 LBC’s

•8 Burpees

•88 High Knees

•8 Mericans IC

•88 sec Plank

 

Set 3

•77 LBC’s

•7 Burpees

•77 High Knees

•7 Mericans IC

•77 sec Wall Squat

 

Set 4

•66 Side Straddle Hops

•66 LBC’s

•66 sec Wall Squat

•6 Mericans IC

•66 Lunges

 

Set 5

•55 Side Straddle Hops

•55 LBC’s

•55 sec Plank

•5 Mericans IC

•55 Lunges

 

Set 6

•44 SSH

•44 LBC’s

•44 sec Wall Squat

•4 Mericans IC

•44 Lunges

 

Set 7

•33 LBC’s

•3 Burpees

•33 sec Wall Squat

•3 Mericans IC

•33 High Knees

 

Set 8

•22 LBC’s

•2 Burpees

•22 sec Plank

•2 Mericans IC

•22 High Knees

 

Set 9

•1 min Raised Plank

•2 mins Bridge 

•2 x 30 Sec Side Planks L & R

 

Moleskine  

-Q surprisingly gave two workout options to the crew, and after receiving little to no feedback we ended up going with the one I wanted to do

-Certain Pax midriffs on display may have shown indications of enjoying IPA’s while on vacation 

-Overheard during the workout: “My kid can go to any school she wants, on the GI bill”

-Overheard during the workout: “I don’t carry it as well as y’all do…”

-Overheard during the workout “Have I told you my FBI story?”  Intrigue ensues 

-The Bike van was a great prop for the wall squats 

-Although being deposed and testifying under oath won’t ever show up on a resume, that’s a great life experience to have 

-Pax offer to act as a character witness was not readily accepted. Apparently there may be more well suited characters out there. No offense taken

-Solid work men!!!