Four fellas came out to the Quarry Hood for some Saturday morning Shenanigans. Both sweat and hilarity ensued
Warm-o-Rama
Dynamic Stretching Platter
The Thang
The 99
Set 1
•99 LBC’s
•9 Burpees
•99 High Knees
•9 Mericans IC
•99 sec Wall Squat
Set 2
•88 LBC’s
•8 Burpees
•88 High Knees
•8 Mericans IC
•88 sec Plank
Set 3
•77 LBC’s
•7 Burpees
•77 High Knees
•7 Mericans IC
•77 sec Wall Squat
Set 4
•66 Side Straddle Hops
•66 LBC’s
•66 sec Wall Squat
•6 Mericans IC
•66 Lunges
Set 5
•55 Side Straddle Hops
•55 LBC’s
•55 sec Plank
•5 Mericans IC
•55 Lunges
Set 6
•44 SSH
•44 LBC’s
•44 sec Wall Squat
•4 Mericans IC
•44 Lunges
Set 7
•33 LBC’s
•3 Burpees
•33 sec Wall Squat
•3 Mericans IC
•33 High Knees
Set 8
•22 LBC’s
•2 Burpees
•22 sec Plank
•2 Mericans IC
•22 High Knees
Set 9
•1 min Raised Plank
•2 mins Bridge
•2 x 30 Sec Side Planks L & R
Moleskine
-Q surprisingly gave two workout options to the crew, and after receiving little to no feedback we ended up going with the one I wanted to do
-Certain Pax midriffs on display may have shown indications of enjoying IPA’s while on vacation
-Overheard during the workout: “My kid can go to any school she wants, on the GI bill”
-Overheard during the workout: “I don’t carry it as well as y’all do…”
-Overheard during the workout “Have I told you my FBI story?” Intrigue ensues
-The Bike van was a great prop for the wall squats
-Although being deposed and testifying under oath won’t ever show up on a resume, that’s a great life experience to have
-Pax offer to act as a character witness was not readily accepted. Apparently there may be more well suited characters out there. No offense taken
-Solid work men!!!