The 99 Workout

Event Date

Apr 07, 2016

AO


Warmup:  15IC SSH

The Thang

Set 1

  • 99 LBC’s
  • 9 Burpees
  • 99 High Knees
  • 9 Mericans IC
  • 99 sec Wall Squat

Set 2

  • 88 LBC’s
  • 8 Burpees
  • 88 High Knees
  • 8 Mericans IC
  • 88 sec Plank

Set 3

  • 77 LBC’s
  • 7 Burpees
  • 77 High Knees
  • 7 Mericans IC
  • 77 sec Wall Squat

Set 4

  • 66 Side Straddle Hops
  • 66 LBC’s
  • 66 sec Wall Squat
  • 6 Mericans IC
  • 66 Lunges

Set 5

  • 55 Side Straddle Hops
  • 55 LBC’s
  • 55 sec Plank
  • 5 Mericans IC
  • 55 Lunges

Set 6

  • 44 SSH
  • 44 LBC’s
  • 44 sec Wall Squat
  • 4 Mericans IC
  • 44 Lunges

Set 7

  • 33 LBC’s
  • 3 Burpees
  • 33 sec Wall Squat
  • 3 Mericans IC
  • 33 High Knees

Set 8

  • 22 LBC’s
  • 2 Burpees
  • 22 sec Plank
  • 2 Mericans IC
  • 22 High Knees

Set 9

  • 1 min Raised Plank
  • 2 mins Bridge (Only thing didn't fit in)
  • 2 x 30 Sec Side Planks L & R

6MOM:  Think we covered that.

Reflection:  Didn't have a scripture, but thoughts of the day:  Initiative/Intentionality.   If one of a passive personality, as mine can be at times, keep these words at the forefront.

The Moleskin

  1. Great Workout Men!!!
  2. 484 LBC’s,  88 Mericans, 165 Lunges, 29 Burpees…. need I say more!
  3. Still need to pick up another 2 minutes to get that bridge in.   Only means one thing, The 99 Workout will be back. 
  4. Enjoyed the chance to lead today.