Warmup: 15IC SSH
The Thang
Set 1
- 99 LBC’s
- 9 Burpees
- 99 High Knees
- 9 Mericans IC
- 99 sec Wall Squat
Set 2
- 88 LBC’s
- 8 Burpees
- 88 High Knees
- 8 Mericans IC
- 88 sec Plank
Set 3
- 77 LBC’s
- 7 Burpees
- 77 High Knees
- 7 Mericans IC
- 77 sec Wall Squat
Set 4
- 66 Side Straddle Hops
- 66 LBC’s
- 66 sec Wall Squat
- 6 Mericans IC
- 66 Lunges
Set 5
- 55 Side Straddle Hops
- 55 LBC’s
- 55 sec Plank
- 5 Mericans IC
- 55 Lunges
Set 6
- 44 SSH
- 44 LBC’s
- 44 sec Wall Squat
- 4 Mericans IC
- 44 Lunges
Set 7
- 33 LBC’s
- 3 Burpees
- 33 sec Wall Squat
- 3 Mericans IC
- 33 High Knees
Set 8
- 22 LBC’s
- 2 Burpees
- 22 sec Plank
- 2 Mericans IC
- 22 High Knees
Set 9
- 1 min Raised Plank
- 2 mins Bridge (Only thing didn't fit in)
- 2 x 30 Sec Side Planks L & R
6MOM: Think we covered that.
Reflection: Didn't have a scripture, but thoughts of the day: Initiative/Intentionality. If one of a passive personality, as mine can be at times, keep these words at the forefront.
The Moleskin
- Great Workout Men!!!
- 484 LBC’s, 88 Mericans, 165 Lunges, 29 Burpees…. need I say more!
- Still need to pick up another 2 minutes to get that bridge in. Only means one thing, The 99 Workout will be back.
- Enjoyed the chance to lead today.