The Abyss

YHC arrived to the AO this morning a bit too late to Standard but luckily no one was there so no harm, no foul. Started getting nervous that a sad clown was going to happen when 0525 rolled around with 0 pax in attendance. That’s when 8 cars arrived in short succession. We moseyed quickly to the pull up bars, a disclaimer was given, and then we proceeded to exercise.WARM-A-RAMA – SSH x 50 IC- IST x 15 IC- SLOW Windmill x 5 IC THE THANG- Pull-up x 10 OYO- Burpees x 15 OYO- Lunges x 20 each leg OYO- Hand Release Mericans x 25 OYO- WWI Sit ups x 30 OYO- Run .25 milesComplete 4 Rounds.MARY- Low Flutter x 20 IC – oblique crunch x 10 IC (each side)- one legged box cutter x 5 IC (each leg)- walk the plank x 6MOLESKINEStrong work by all today. Thanks to those who volunteered to Q The Sword while YHC recovers from a small medical procedure. Until next time – Cherry Bomb