2 PAX showed up to see who would emerge from the AO2AOIV…they were joined by 3 of Denver's sorest finest.
No Q, so no dislcaimer, as all would lead.
The exercises you read below may or may not have occurred given the delay in logging. Some information may be omitted for security reasons (forgetfulness).
Today would be around the horn style. Each PAX would lead an exercise then we'd mosey.
WARMUP
SSH
Merkins
Windmills
JDS
JDS
THE THANG
Mosey to the block pile. Grab a block and gather back at the top of the hill.
Curls
Skullcrushers
Squats
Plank block pull unders
Presses
Mosey to the benches at the flag pole
Dips
Derkins
Irkins
Step Ups
Toe Raises
Mosey to the bus lot
Raccoon crawl around brick wall
Derkins
Toy Soldiers down the brick wall
Dips
JDS
Mosey to the dock
Mater tries to take over here designing a 75 minute workout all in its own, but the PAX revolt. He gets one round though.
Bear crawl up to dock 10 burpees, crawl bear back down 1 jump squat
15 jump squats
YHC likes to see Mater happy so he gives him one more round.
Bear crawl up to dock 9 burpees, crawl bear back down 2 jump squats
JDS
Marker breaks the pattern and chooses to jump the wall twice and we follow suite
Mosey to the pull up bars
10 pullups
JDS
Toto calls some absurd workout called Jack Webbs maybe…I think we did7 rounds but could have been 42
JDS
Marker sends us over to the down unders
Reg u larr
Reverse
Side
Through the tunnel with one verse of "beep beep I'm a Jeep, clank clank I'm a tank"
JDS
Mosey back to launchpad
MARY
LBC
Freddie Mercurys
JDS
Dr. W's JDS
REFLECTION
With nothing planned, Marker takes the floor and shares the story of a co-worker passing last week. Sudden and tragic, and tough on all that knew her for sure. Keep sending prayers up for her family and coworkers.
MUMBLECHATTER
-Little to no complaining by the PAX who attended the AO2AOIV. Maybe they were too sore (but they made sure not to go anywhere near the train tracks)
-Stitches hadn't been in so long he thought we may have moved the workout location when he saw YHC heading a different way in the neighborhood.
-No AO2AO participants up at SVU, but Retread did join for coffee where we saw Skipper who was clearly distraught he missed the event (and the ~1,000 notifications leading up to it).
-Big news about next week's workouts. Be sure to pay attention so you are in the know!
Pleasure to co-lead and be co-led by you fine men,
Hefty