The AO2AO Hangover

Event Date

May 16, 2020


2 PAX showed up to see who would emerge from the AO2AOIV…they were joined by 3 of Denver's sorest finest.

No Q, so no dislcaimer, as all would lead.

The exercises you read below may or may not have occurred given the delay in logging.  Some information may be omitted for security reasons (forgetfulness).

Today would be around the horn style.  Each PAX would lead an exercise then we'd mosey.

WARMUP

SSH

Merkins

Windmills

JDS

JDS 

THE THANG

Mosey to the block pile.  Grab a block and gather back at the top of the hill.

Curls

Skullcrushers

Squats

Plank block pull unders

Presses

Mosey to the benches at the flag pole

Dips

Derkins

Irkins

Step Ups

Toe Raises

Mosey to the bus lot

Raccoon crawl around brick wall

Derkins

Toy Soldiers down the brick wall

Dips

JDS

Mosey to the dock

Mater tries to take over here designing a 75 minute workout all in its own, but the PAX revolt.  He gets one round though.

Bear crawl up to dock 10 burpees, crawl bear back down 1 jump squat

15 jump squats

YHC likes to see Mater happy so he gives him one more round.

Bear crawl up to dock 9 burpees, crawl bear back down 2 jump squats

JDS

Marker breaks the pattern and chooses to jump the wall twice and we follow suite

Mosey to the pull up bars

10 pullups

JDS

Toto calls some absurd workout called Jack Webbs maybe…I think we did7 rounds but could have been 42

JDS

Marker sends us over to the down unders

Reg u larr

Reverse

Side

Through the tunnel with one verse of "beep beep I'm a Jeep, clank clank I'm a tank"

JDS

Mosey back to launchpad

MARY

LBC 

Freddie Mercurys

JDS

Dr. W's JDS

REFLECTION

With nothing planned, Marker takes the floor and shares the story of a co-worker passing last week.  Sudden and tragic, and tough on all that knew her for sure.  Keep sending prayers up for her family and coworkers.

MUMBLECHATTER

-Little to no complaining by the PAX who attended the AO2AOIV.  Maybe they were too sore (but they made sure not to go anywhere near the train tracks)

-Stitches hadn't been in so long he thought we may have moved the workout location when he saw YHC heading a different way in the neighborhood.  

-No AO2AO participants up at SVU, but Retread did join for coffee where we saw Skipper who was clearly distraught he missed the event (and the ~1,000 notifications leading up to it).

-Big news about next week's workouts.  Be sure to pay attention so you are in the know!

 

Pleasure to co-lead and be co-led by you fine men,

 

Hefty