3 men came out in deceiving weather for 3.75 miles of running with pain stations. Q had a well thought out plan for the workout but through a democratic process during warm-up we decided to get some miles and stations. Abs and merkins / derkins were the main exercises of the pain stations along with some dips in the gazebo for good measure. Talked alot about nanny stuff this morning. We asked for a lot and were thankful for even more on the way out in the COT. Great work men.
