The Badgered show up for a Badger

Event Date

Jun 11, 2019

AO


6 mean came out to help Mater, Skipper, and myself drop some vacation weight.  

9 in total with FNG being Groot – Theuss 2.0

0526 Metro and I hear a tree fall in the woods – knowing Shirley likes to sneak up from that direction we wanted to make sure he wasn't trapped.  Tree located – All is well!

Warmup:

  • SSH X ? IC – Dandelion strolls in mid way through – we continue doing SSH until he actually starts them.
  • Tony Hawks X 15IC
  • Copper Head Squats X 10IC
  • Windmills X 10IC

Head to top of Little Baby Hill

Thang: Modified Badger

  • 5k pace to end of Summit Ridge – first person to get there starts the 5 exercises below
    • Mtn Climber X 10IC
    • Squats X 10IC
    • Merkins X 10IC
    • Dr W X 10IC
    • Burpess 10 OYO
  • 5k pace back to intersection – Plank for the 6
  • When 6 gets there – 1 min of Plank
  • Run down end of Ash Hollow and Repeato
  • Repeato for a total of 5 interations

MC

  • Welcome back Big Easy – badgered by Metro and others for a few weeks to show up
  • Mater offered up different exercises after round 2 – I can't remember more than 5 Sorry
  • Struedel has gotten fast – not going to be able to keep up with him soon.
  • Skipper was on fleek this am – not sure how his exhaust is able to hang around even with a breeze
  • Metro informs us he's moving next month – F3 Midway? – #nomoresurprisemurphs
  • Dandelion really missed Skipper and I – FYI – the welcome back T-Bag was unnecessary #metoo
  • Theuss is on a roll lately – good to see you out again!

Pleasure to lead this am,

V