Warma damn
15 SSH
20 IST
20 hilly Billy’s
15 slow windmill
the thang :
mosie over to the traffic circle and picked up rocks moved over a street where pax partnered up and performed 300 squats 200 push-up 100 flutter kicks. Pax took turns running down a hill 50 yards and running back up to switch reps with the partner.
mosied back to the start for Mary did some sets of JLO
notes
Pax Nugent and Etzel are the FNGs not in the system