PAX of 7 (2 with rucks) including 1 FNG got a taste of a well-rounded beat down and explored the many wonders GCC has to offer.
PAX without rucks grab a rock and all PAX mosey to pull-up forest.
Warmarama
- SSH 15X IC
- Imperial Storm Trooper 10X IC
- Windmill 10X IC
The Thang
Four 15 minute circuits
Circuit 1 – 5 rounds
- 5 pull-ups
- 10 Muricans
- 15 Squats
Circuit 2 – 4 rounds
- 5 burpees
- 10 thrusters
- 15 front shoulder raises
Circuit 3-with logs – 3 rounds
- Log press
- Log squat
- Log curl
- Low flutter 20X, Low Dolly 15X, & Freddy Mercury 15X – each added at the end of a round but each only executed once
Circuit 4 – 4 rounds (back in front of the church)
- 5 Derkins IC
- 10 step ups OYO
- 15 shoulder presses IC
Mary
- Low flutter 30X IC
- The W 15X IC
- The Pretzel 10X IC (each side)
- 45 second plank
Moleskin
- Always an honor to lead the PAX, especially at YHC's original AO
- Welcome FNG Matt! Hope to see you out again soon!
- Nice job, Contra, for sporting the ruck for the first time and acting like you've been doing it forever.