The Beacon Lives
18 of NoCo's finest showed and subsequently knowed. As the "Gateway Drug" to F3, The Beacon has been the beginning for many of the cornerstone PAX of F3. With RUCK season closed (mostly) and running season beginning it was time to step in and Q.
8 men took on the Standard. Incognitians ever separating themselves from the PAX began at 0615 for 4.? Miles with matching watches. The BadNewsBRRs took the Standard on for 2.5 miles (watches not matching, but still on fleek).
Not on website:
Grey Hound, Dyson, Mellow
WARMORAMA
1 mi Indian Run
25 SSH IC
20 IST IC
15 CP IC
10 WM IC
THANG
Evolution 1
5 muricans quadraphillia up Hells Ascent
5 Burpees walk crab down and lunge walk 20 meters
sprint 30 meters down and back
Bearcrawl to base of Hells Ascent
repeat decreasing Burpees from five to 1 for 5 rounds.
Evolution 2
(what goes down must go up)
5 sit-ups charge up Hells Ascent 1 jump squat crawl bear down
crabwalk 20 meters quadraphilia 30 meters run back 30 meters
backwards lunge walk to base of Hells Ascent and Repeato until reach 5 jump squats at the top.
Indian run to Statesville Crossing Hill
Partner up (for no apparent reason)
11's with jump squats at the top and CDDs at the bottom alternating PAX (to keep from running over each other truly).
A lot of BS calls here… (Really guys? This is the frickin Beacon. Pony up.)
Indian run back (the long way).
MARY
Mason Twist (Caypso)
Low Flutter (YHC)
Moleskin
Good to be back at the Beacon. Thank you Ramrod for holding the torch and for allowing me the keys for a day.
Junk: Strong work
Dyson: Thanks for showing up. You crushed it.
Incognitians: your team looks strong and I have watch FOMO. (Not really. Ok really)
BadNewsBRRs: honored to run with you all
ElChapo: T-Claps for bringing the FNG
FNG: best thing I heard today… "I'm gonna go sit in the bath for… A while"
Springfield: "not a runner". Yeah right. Thanks for leaving me in the dust.
Mellow and Master Po: great to meet you guys. Awesome work!
Uncle Rico: Gonna miss you while you're in Kenya. EH a tribe or two while you are there. #GrowSchool
COT
Ephesians 6:10-19
Thank you to Bogey, C-Note, and especially TBC for seeing F3 in me before I could see it in myself. (You were right.)
Friday… Oh wait… Never mind #fretwell