THE BEREAN HAPPENED

Event Date

Aug 30, 2021

AO


7 hard-chargers sallied out in late-August gloom for the first meeting of the work week.  The clock tolled and we dispensed with the foreplay.  x=4count

10 x mericans

Mosey to Dick's for 20xssh

Mosey to next corner for 10x toy soldier

Mosey to theater for 10 x slow windmill

Mosey to next corner for 10x long snapper

Mosey to rock pile with the directions to avoid snakes and pick a keeper rock.

Rock circle:  10 x curls

run to corner 1 for mobility moment and 10 mericans

run back to rock circle:  10 x shoulder press, 5 x curls 

run to corner 2 for mobility moment and 10x mericans

run back to rock circle for 10 x skull crushers, 5 x shoulder press, 5 x curls

run to corner 3 for mobility moment and 10x mericans

run back to rock circle for 10x rows, 5 x skull crushers, 5 x shoulder press, 5 x curls

run back to theater for 10 power ups, 5 step ups each leg

run back to launch for 3 more minute of mobility

finish

Moleskine:

It was fun.  2.5'ish miles.