7 hard-chargers sallied out in late-August gloom for the first meeting of the work week. The clock tolled and we dispensed with the foreplay. x=4count
10 x mericans
Mosey to Dick's for 20xssh
Mosey to next corner for 10x toy soldier
Mosey to theater for 10 x slow windmill
Mosey to next corner for 10x long snapper
Mosey to rock pile with the directions to avoid snakes and pick a keeper rock.
Rock circle: 10 x curls
run to corner 1 for mobility moment and 10 mericans
run back to rock circle: 10 x shoulder press, 5 x curls
run to corner 2 for mobility moment and 10x mericans
run back to rock circle for 10 x skull crushers, 5 x shoulder press, 5 x curls
run to corner 3 for mobility moment and 10x mericans
run back to rock circle for 10x rows, 5 x skull crushers, 5 x shoulder press, 5 x curls
run back to theater for 10 power ups, 5 step ups each leg
run back to launch for 3 more minute of mobility
finish
Moleskine:
It was fun. 2.5'ish miles.