Was fast paced: appetizer with SSH, ITS, wm, ts, cp followed by curles , overhead press, skull crusher x2 witht he rocks, main course was the Eleven with merkins and squats followed by more curles, overhead press, skull crusher and chest press with the rocks, and step ups, people's chair, dips and inclined merkins and the desert with low flutter, box cutter, W.
was done with the planned work out in 30 mins added the second course with rocks and step ups.
was a great group to Q and the PAX was great and supportive for a first time Q. they all rocked it. had to slow down on the box cutter, apparently it was not slow enough.
Happy Birthday Full Moon