The Big Green Egg

Event Date

Oct 03, 2016


Pax of 8 posted to the Vanquisher today.  They knew not what to expect, except that the Q guaranteed he'd be smoked (hence the Big Green Egg…..if you don't get the reference, ask Calypso to smoke some BBQ in it for you).

Warmorama

  • SSH x15ic
  • Frankenstein x15ic
  • Windmill x15ic
  • Mountain Climbers x15ic
  • Merkins x10ic
  • Carolina Dry Docks x10ic

The Thang:  just some stuff, not much, just stuff, but it works

Parking lot

  • Suicides — sprint to first island, quadrifeelia back, sprint to next island, quadrifeelia back, and so on until the end.
  • Mini Mary — LBC x15ic, Low Flutter x15ic, Mason Twist x15ic
  • Repeato both sets, but add a Burpee to each island

Mosey to pick up a cinder block and head to back lot

  • Walking full curls the length of the parking lot
  • Walking skull crushers the lenght of the parking lot
  • People's Chair 30 seconds, then right leg only 15 sec, then left leg only 15 sec
  • Repeato all three, but add a Burpee at the end of each exercise

Put cinder blocks away and mosey to picnic tables

  • Leg lifts x 10 each leg
  • Derkins x10ic
  • Repeato both sets, but add a Burpee, because that's how we roll

Mary

  • WWII situps x15
  • Homer (hold it) to Marge back to Homer to Low Dolly x 15ic to Marge to Rosalita x15ic
  • Hold a toxic 6 inches for final minute

COT

Smoked Q Skin

  • First post in 3 weeks so I knew I was going to smoke myself.  I hope the PAX at least got their money's worth.
  • Good mumblechatter out there.  Always a given with Toxic.
  • Every exercise out there seemed to be in Lawn Dart's wheelhouse.  He was cruising through it all.
  • Five OHHHHHHHHHHHHH   (you know who you are)
  • T-claps to El Chapo on running 3 miles to an fro.  Likewise to Ultraman.  Single-clap to Travolta for driving the full 1/16th of a mile to the AO.
  • It was an honor to lead the pax today.  Thank you El Chapo for the opportunity.