The Big O

Four of MIL’s finest made it out on a Tuesday morning on a quest for The Big O. They succeeded.

Warm-o-Rama

Front skip, backwards skip, karaoke x 2, SSH, TS, Windmills, cherry pickers and Mercans

The Thang

Mosey to back parking lot. Observe the lines that line all the way around the track and behold, we have found the Big O. Not quite what everybody may have initially been expecting you sick bastards.

Do a bunch of reps then run around the Big O

Set 1

• 1-2-3 Mericans

• Squats

• CDD

• Lunges

  Take a lap

  Set 2

  Ab station

• Legs 90 degrees-reverse curls (ankle ups) – 20

• Legs 45 degrees – high flutter 20

• Boat pose – mason twist 20

• Alternating full leg lifts – 20

• Half WWII sit ups – 20

• Freddie Mercury – 20

  Take a lap

  Set 3

• Cockeyed Mercans

• Apollo Anton Ono

• Burpees

• Mountain climbers

  Take a lap

  Set 4

  Ab station

• On back, legs flat, elbows out, do alternating crunches to sides – 20

• Knees up, pulse with shoulders off ground – 20

• On back, knees up, elbows out, do alternating crunches to sides – 20

• Knees up, pulse with shoulders off ground – 20

• On back, feet down, do alternating crunches to sides with bringing one leg up and extend other leg to front – 20

• Knees up, pulse with shoulders off ground – 20

• On back, feet down, bring both knees up for front crunch for 20

  Take a lap

  Set 5

• Diamond Mercans

• Squats

• CDD

• Lunges

  Take a lap

  Set 6

  Plank station

• Extended Arm plank

• Dolphin (arch back up)

• Elbow plank

• Back and forth on elbows

• Low flutter

• Low dolly

  Moleskine

• El Tigre figured out the Big O meaning first – bonus!

• Ever heard the one about the guy who was born with no eyelids? He's a little cock-eyed. Since they used his foreskin. On his eyes. For his eyelids. Get it?

• Some of the best Ab exercise ideas are sourced from Pinterest or borrowed from spin class

• Continued Counting challenges on the 1-2-3 (or is it 3-2-1?) Mercans

• Heightened level of Pax confidence in the Q when he says “I'm pretty sure this is a thing”

• Gonna need a smoke after this workout

• When in Okracoke, it’s highly encouraged to sponge off of family members with houses in the area

• We may have a Wells saboteur in our midst

• Q epic party foul with locking his keys in car. What a douche.  Greatly appreciate the solid El Tigre

• Great work men!