Warm-up:
10 IST IC
10 Toy Soldiers IC
10 Windmills IC
10 Cotton Pickers IC
The Thang:
Mosey to the handicap spot by the dumpster, because they are flat.
5 minutes of burpees
mosey a lap around the church
5 minutes of WWI
mosey a lap around the church
4 minutes of burpees
mosey a lap around the church
4 minutes of WWI
mosey a lap around the church
3 minutes of burpees
mosey a lap around the church
Thank God we ran out of time.
Reflection:
Romans 6:12-13
12 Do not let sin control the way you live;[a] do not give in to sinful desires. 13 Do not let any part of your body become an instrument of evil to serve sin. Instead, give yourselves completely to God, for you were dead, but now you have new life. So use your whole body as an instrument to do what is right for the glory of God.
I read this yesterday and then today it pops up as the daily bible verse on my app. God nows what I am struggling with.
M/C:
Today I worked out with two PAX that don't have any quit in them. Not a whole lot of M/C for this one.
Thank you Billys for showing up this morning.
Mater