FNG-1 = No Fry, Force's son, not on site
Wow, what a perfect morning outside, 12 studs decended on Grace Covenant Church for a pop up Monday morning workout. Many have missed Bogey's beat downs, the blender was a fan favorite and the pax never left disappointed. As we socially distanced and had a drink together in Springy's driveway, Anglea (Bogey's boss) said he is free on Monday mornings and should get back out and lead a workout, we spun up this workout and hope to continue it.
Bogey found out there wasn't that much dust on his clipboard
The Thang:
No warmup, you should already be warm 🙂
4 Corners
We started from 1 and were suppose to go to 20
Merkin, Kettle Bell Swing, Kettle Bell Gaublet Squat
But no one skips leg day
We then started static holds, lunge holds
Kettle Bell presses, lunge walks, sprints, partner carries, plank, etc.
Moleskin
1- The sensitivity twins are still sensitive and lazy
2 – Ramrod hurt me
3 – Glad Toxic was there, them pecks…..
4 – Perrier loves the blender
5 – The Force is the stud that lives in Torrance
6 – Bogey we loved your leggings
7 – Bagboy is 56, what a stud
8 – Blackbae, are you reading this?
9 – Lego crushed the sprints
10 – Strong work by Force's kids
11 – Hall Monitor, thanks my friend
12 – Scrappy was well not there……. Ramrod might be tired for the lunch date
13 – Jedi is the best parter for carries
14 – Uncle Rico we missed you
15 – Springy answer your phone