The Blender on a Monday

Event Date

Jun 01, 2020


FNG-1 = No Fry, Force's son, not on site

Wow, what a perfect morning outside, 12 studs decended on Grace Covenant Church for a pop up Monday morning workout. Many have missed Bogey's beat downs, the blender was a fan favorite and the pax never left disappointed.  As we socially distanced and had a drink together in Springy's driveway, Anglea (Bogey's boss) said he is free on Monday mornings and should get back out and lead a workout, we spun up this workout and hope to continue it. 

Bogey found out there wasn't that much dust on his clipboard

The Thang:

No warmup, you should already be warm 🙂

4 Corners

We started from 1 and were suppose to go to 20

Merkin, Kettle Bell Swing, Kettle Bell Gaublet Squat

But no one skips leg day

We then started static holds, lunge holds

Kettle Bell presses, lunge walks, sprints, partner carries, plank, etc.

Moleskin

1- The sensitivity twins are still sensitive and lazy

2 – Ramrod hurt me

3 – Glad Toxic was there, them pecks…..

4 – Perrier loves the blender

5 – The Force is the stud that lives in Torrance

6 – Bogey we loved your leggings

7 – Bagboy is 56, what a stud

8 – Blackbae, are you reading this?

9 – Lego crushed the sprints

10 – Strong work by Force's kids

11 – Hall Monitor, thanks my friend

12 – Scrappy was well not there……. Ramrod might be tired for the lunch date

13 – Jedi is the best parter for carries

14 – Uncle Rico we missed you

15 – Springy answer your phone