Warmarama:
Mosey
SSH
Windmills
Cotton Pickers
Merkins
Line up for some Bell Suicides
Grab your bell and we walk together while curl and press – put the bell down
Run back to original spot
5 burpees
Bear Crawl to your bell
Grab bell and walk and curl and press to next island – put down bell
Run back to original spot
5 burpees
Bear Crawl to first Island
Lunge walk to next island
Grab bell and walk/curl and press to next island – put down bell
Run back to original spot
5 burpees
Bear Crawl to first island
Lunge walk to next island
Broad Jump burpee to next island
Grab bell and walk/curl and press to next island – put down bell
Run back to original spot
5 burpees
Bear Crawl to first island
Lunge Walk to next island
Broad Jump Burpee to next island
Crab walk to next island
Grab Bell and walk/curl and press to next island – put down bell
Run back to original spot
5 burpees
Bear Crawl to first island
Lunge Walk to next island
Broad Jump Burpee to next island
Crab walk to next island
Long Run to go back and pick the Tunes and run back to Bell
Grab your bell and stop about 100 yards before Hells Ascent
20 KB Swings
10 KB Squat to Press
20 Upright row (for round 2 and 3 which so confused everyone)
Sprint to and up the hill
15 merkins
Run back to Bell
Repeato x 3 only each time increase the run and up the hill by one
So round 2 you will run up the hill do 15 merkin,
Run back to bells and then run up the hill again and do 15 more merkins
Run back to bell
And increase another run to 3 sets of running with the 15 merkins. This really confused everyone that couldn't figure out any pattern….which i felt quite clear
Recover Recover
Moleskin:
- Thanks for coming out to the Blender today, we had a big crowd of 10 folks…not sure where Caboose and Scrappy were
- Bunyan was crushing the sprints noting how much harder this was than the workout at Sword yesterday and so much harder than his typical Zumba class on Tuesdays
- Uncle Rico noted that he has attended the Blender for 10 straight weeks. #Proud. He is a beast so great to have him out there pushing the PAX
- Two Buck and Don Ho killing it as well as the whole PAX…good to see Master Po this am. Assume Firestone dragged him over, thanks for doing so
- this is official for now on, always wear/bring gloves. I didn't suggest in the PB that we need gloves and proceeded to Bear Crawls, so i was admonished, but hey, i say after doing this for years, you know you probably need gloves! yea Two Buck, talking to you! 🙂
Love this group and love F3 and all you do for me for so many of the PAX
See you Thursday,
BamBam