2 met to tackle the stairs: rucks on (Blackberry & Red October) while 4 took off for a little warm-up jog (Omar, Mayhem, Tweetsie, & YHC).
The gloom was especially inviting like fog rising out of a beaker in the lab as the PAX assembled for a little cardio surprise.
DISCLAIMER: Done
WARM-O-RAMA
- 25 SSH IC
- 20 IST IC
- 15 CP IC
- 10 WM IC
- 1 min Girl Fight
THANG: Blue Indian
Partner up.
- Round one:
- Partner one: Run up the parking ramps to the stairs at the top. Then down the stairs and back up to find partner two.
- Partner two: Broadjump Burpee up the ramps until relieved by partner one
- Flapjack repeato until both have finished the full length of the parking deck.
- Round two: same same except switch the moving exercise to lunge walks (Blackberry committed mutiny and when for the Bearcrawl)
- Round three: Bear crawl
- Round four: Crabwalk
We politely encourged the Camp Gladiator clients as we passed.
MARY
- 50 4 count flutter kicks IC
- 10 Dying cock roaches
- 10 W's
- 1 Crisp Clean Burpee
Moleskin:
- The Count: you looked strong will adding those up-ramp miles today.
- Rooter: get that thing checked out 😉
- Amen: thanks for bringing my water belt back. You're the best.
- Blackberry: I hope you got whatever that was out of your system. Way to grind out the frustration, bro.
- Red October: You left something on my seat.
- Scrappy: I was super close to tying you in the bearcrawl. Time to step up your game!
- Mayhem: BEASTMODE
- All had a great day at the MadSci as we concocted the formula for true HIMness
- Special thanks to JimmyO for allowing me the esteemed pleasure of leading such a fine baker's dozen.
Well, done.