So here we are entering the gloomy parking lot of Stumpy Creek, giddy with anticipation seeing all of the Ruckers vehicles (must have had passes to get through peoples republic of Davidson) as well as an Escort from one of the Truck city Trucks to get in.. Prius? a couple other cars…. Pierogi still holding on to the VW, but knows he wants the Trupgrade-loved the work truck for moving….and looking around excitedly thinking the Ruck boys -No- Ruck Men would be joining us, but no they had other missions to accomplish…
A lonely bunch of 3 enter the parking lot to see what will happen.. Her's how it went down… give or take a few changes from the Wienkie
10 Merkins IC to start off
Mosey to bottom parking lot near Santiago's early morning retreat
Butt kickers, High Knees, joggy jog, carioca
COP
SSH x 20 IC
Mt climbers x 10 IC
apollo ono x 10 IC
short mosey to the stairs to baseball field
Bear Crawl up, at top 10 Merkins IC
bear crawl down 20 squats IC
back up, keeping 10 Merkins at the top, decreasing squats by 5 down to 5, but did a second set of ten because YHC forgot to stop working…. worried about our health thats all
Mosey to Crack shack by way of the road down to the lake to see fishermen entering their days, then back up the hill….. started to up the pace and then remembered Santiago's instruction of no hill running, took an immediate left into the shack from the road…
pull ups x 10, then knee ups x 15, pull ups x 8, knee ups x 15, (5 each side and middle), pull ups x 6, knee ups x 15, pull ups x 4, change knee ups to LBC x 15 IC, pull ups x 2, LBC x 15 IC
Merkins x 10 IC
wall sit on the post of the shack with shoulder presses x 15 IC
merkins x 10 IC
wall sit on the pot of the shack with shoulder press x 15 IC
Return to cars (trucks mainly, actually all of the three from the Bootlegger)
Merkins x 20 IC for good measure…..
Again, wait ever so longingly for those Ruckstars return, but see the time hack has been missed….One Strong double downer this am in the Loveshack as myself and London Whale went our own ways.
Thanks so much for meeting each week for this adventure…. safety to all going through with the HTC… STRONG WORK gentlemen (term used loosely)
FIN