The Brave

Weather:. 35 degrees and wetZamperini back to the spa.Warmup:SSH IC * 21The Thang:-Partner up-One partner stays up top while the other goes to the other side of the lot-Partner 1 curls AMRAP while partner 2 did 10 burpees – flip flop-then we did Merkins AMRAP while partner 2 did 9 burprees-Shambalas AMRAP – 8 burpees-Squats – 7 burpees-military press – 6 burpees-mountain Climbers – 5 burpeesNext we used the parking lot stripes to help us out. Bear crawls 2 spots, 1 burpee, crab walks 2 spots, burpee…repeato until we all went down, up, down and back up againWe partnered up again and did the same thing as above but this time we replaced burpees with box jumps.Then I gave the pax a choice. We could all repeat the bear crawls – burpee – crab walk – burpee deal or I could come up with something else. Overwhelming response:. Do something else.So we lined up at the curb and merkin shuffled all the way down – broad jump burpees across the other side – merkin shuffle up the curb – broad jump burpee back to the start to form a perfect rectangle.Zamperini back to the start.COT-prayers for Crack and his family-prayers for Hummer’s patient and family