The Brick Audible

7 men challenged the Brick Audible!

 

Warmorama:

Stretching- Toe touch, spread leg arm down center, hand between shoulder blades back stretch, WM x 15, High Knees, Butt Kicks, Side Steps, SSH x 20

The Thang:

Q had in mind of doing a great brick workout but pax found out upon searching for our bricks that they were missing!  So….Audible!

Here's what Q came up with:

1. Man Maker Mericans x 15 IC
2. Mason Twists x 25 IC
3. Squats x 15 IC
4. CDD x 15 IC

Sprint 50 yrds

repeat above exercises with one less rep

1. Man Maker Mericans x 14 IC
2. Mason Twists x 24 IC
3. Squats x 14 IC
4. CDD x 14 IC

Sprint 50 yrds

1. Man Maker Mericans x 13 IC
2. Mason Twists x 23 IC
3. Squats x 13 IC
4. CDD x 13 IC

Sprint 50 yrds

1. Man Maker Mericans x 12 IC
2. Mason Twists x 22 IC
3. Squats x 12 IC
4. CDD x 12 IC

Sprint 50 yrds

1. Man Maker Mericans x 11 IC
2. Mason Twists x 21 IC
3. Squats x 11 IC
4. CDD x 11 IC

Sprint 50 yrds

1. Man Maker Mericans x 10 IC
2. Mason Twists x 20 IC
3. Squats x 10 IC
4. CDD x 10 IC

Sprint 50 yrds

Mary:

Not today, no time left

Moleskin:

• Somebody in the Overlook has a new brick path, fire pit, or has new landscaping with nice new bricks….be on the look out gentlemen!
• Someone needs to post missing bricks on the Nextdoor app
• Grip has trendy new fashion for F3 workouts, almost got pic to post
• Pinky came in showing off his after shot, actually, Grip also with his workout attire
• 911 is new man.  Great off the block, dusting pax in sprints
• Swamp Thing and Pinky owned the sprints, "carried the mail", after being challenged by 911
• Anyone seen that new movie Constipation?  Some said it impacted them, others said it hadn't come out yet!
• Great work men!  It was an honor to be with you guys this am!