FNG-1 is 2 Dollars
For the 4th time this week, YHC was lucky to have the Q and treated it with the reverence it deserves. I rolled up to a large crowd of 22 (+YHC) at 5:25, it is amazing what the promise of a little patch will do.
Warm-O-Rama
We loosend up with 20 SST, 10 IST, 10 Windmills, 10 Veggie Pickers & 10 Mericans for good measure.
The Thang
We moseyed across the street to behind Trackscan, PAC Springs the building across the street, and went for a little bit of Dora. Pax paired up, size did not matter, or so I'm told regularly, and we began. Partner one ran to top of hill, did 5 Burpees (thanks for remider Cupcake) and ran back while Partner 2 performed excersises, upon P1 return partners switched and continued through the rotaion which consisted of:
100 Mericans
200 CCD's
300 LBC's
400 Squats
300 LBC's
200 CCD's
100 Mericans
Finished just in time to mosey back for a little bit of…
Mary
10 Miami Pickle Pounders (ask Apehangers), 5 WWII, 10 Boxcutters
Recover, recover
Moleskin
We continue to pray for Contra's MIL and family for all they are experiencing
Pray for healing in our country
Thank you Cheez Whiz for the keys to The Brickyard. Y'all need to Q soon if you have not done so in the last 2 months (or ever…..you know who you are)