5 Brave pax posted for a Lenten workout at CTK and most definitely are better for it.

The Thang:

Mosey to the football parking lot

Windmills X 10

IST X 10

Long Snappers X 10

Mosey to the field for THE Buckeye

Starting at the goal line, do the following exercises at 10/20/30/40/50 yard line ADDING the next exercise each revolution:

ROUND 1

‘Mericans X 10

CDD X 20

Mountain Climbers X 30

LBCs X 40

Low Flutters X 50

ROUND 2

Backward stepping lunges X 10 (5 each leg)

Squats X 20

SSH X 30

Rosalita X 40

Low Dolly X 50

Mosey to the rock pile

Rock Squats X 10

Rock Curls X 10

Rock Shoulder Press X 10

Rock Skull Crushers X 10

8 Count Bodybuilder with rock X 10

Mosey to the bleachers 

10 step-ups each leg

Incline ‘Mericans X 10 single count

Dips X 10 single count

Run to other sideline and back

REPEATO

Mosey to the base of the hill, stop at rock to pray for Crab Legs and family

Quadraphilia to the first light and back

Calf Stretches

Quadraphilia to the first light, walking lunge to the top of the hill

Mosey to launch

Crunch Frog X 10 courtesy of Stromboli

Pretzel crunch X 10 each side

Homer to Marge

COT
Naked Man Moleskin:

1. Small pax but we got after it today
2. Nothing I lead has been or ever will be referred to as *ichigan anything. EVER.
3. First patient at the office today went to USC (real one in southern California) for grad school, he also refers to it appropriately as the University for Spoiled Children. We got along just fine
4. Congrats to the CTK boys and girls basketball teams on their wins in the state playoffs. Survive and advance!
5. Hope to see a few more pax going forward – need Gnarly Goat and Omega in particular to post at CTK during Lent. Thanks for the support from Stromboli this morning!

As always, it was an honor and privilege to lead this group of men today!

AYE!

Outlaw