The THANG
Mosey to the golf parking lot for warm-o rama
Imperial-strom troopers
The Windmill
Side-Straddle Hops
Run streching
"The goat" picker
1st leg – the clubhouse
CDD – 10
The W – 15
M. climbers -10
2nd leg – the bush route
Squat – 10
Merkins – 10
Low dally -15
3rd leg – the gold parking lot
Merkins – 10
LBC – 15
Low flutter – 10
Comeback to Java base
Mary – Strech only
Recover Recover ~3.4 miles
Thank you @Thug to let me lead the pax at Java
Stromboli ony coffee
Pax prayed for Omega requests!
The BushS route got infamous *cool*