Well Well with Frontier out in the midwest due to Debby ( the hurricane not the mistress)
I took it upon myself to start up the Q at the Cauldron
Started it out with a nice Warma Ramma,
12 ssh
12 ist
12 slow windmills
and a run up to the top of the parking deck and taking the stairs down.
YHC then began a laddder starting at 10-8-6-4-2 going down composed of
Kettlebell swings
Kettlebell Thrustes
Skull Crushers
Bent over Rows
Finished the round by running up and down the stairs
Part 2 (because everyone loves a sequel )
Started it off with a last man standing (dont be last or give me 15 burpees)
decided to mix it up and add a kettlebell exercise in the middle of it
2 rounds down and back with a KB Clean
2 round down and back with KB swing
2 rounds down and back with Mericans
2 rounds down and back with a KB press
the pax seemed tired enough so we moved on to a 6 move Mary led by YHC
First led it off with a Turkish get up.
Low flutters
Leg climbers
Touch them heels
Scissor Squad
American Hammer
We all thought that butterfly was a bat.
What did y’all think of the burpees and the Turkish get ups? Does Ping think this is Dragon Slayer? Or was he showing off for Dallas and Freepass (and did they get lost running)?
#strayed 😏