The Weather app is a PAX best friend. We knew that rain was coming so we planned to move our "off the books" (OTB) workout to Discovery Place Kids (DPK) parking garage. The irony is that we chose a location to stay out of the rain but that didn't stop us from getting drenched in sweat.
So many PAX showed up, the men split up into two (2) groups to ensure we were not congregating with more than ten (10) men and so that we could more easily maintain social distancing.
Here's what CarpetBagger, Rodeo, Crocs, Amen, Honeysuckle Blue, Julion (FNG), Freedom, and Jaws did:
WARMARAMA
Mosey to the 2nd floor of the garage
SSH / IST / Wood Chopper / Windmill / Mountain Climber / 10x IC Merkin
PAIN 1
10 Pullups or 10 Burpees OYO
Mosey to the Basement and grab a block
7x IC Offset Merkins (Left / Right)
15x IC Overhead Press
15x IC Curls
10x IC Squat
10x Mason Twist
Run to the 2nd Floor
REPEAT
PAIN 2
10 Pullups or 10 Burpees OYO
15x IC Skull Crusher
10x IC Block Merkins
15x IC Block Press w/ Flutter Kicks
10x IC Oblique LBC (Left / Right)
Run to the 2nd Floor
REPEAT
10x IC Lunges
10x Burpees OYO
10x IC JLo (Amen)
5x Burpees OYO (Crocs)
15x IC Peter Parkers (Freedom)
RECOVER, RECOVER
MOLESKINS
Gentlemen, great work keeping active. I truly appreciate everyone's continued consideration with maintaining social distancing while working out and being a terrifc leader and example for other PAX. Please let me know if there is anything I can do to help during these uncertain times. Call or text me anytime: (704) 965-6100 / Bryan aka. CarpetBagger
Excelsior