The Call of the Parking Garage

Event Date

Apr 20, 2020

AO


The Weather app is a PAX best friend. We knew that rain was coming so we planned to move our "off the books" (OTB) workout to Discovery Place Kids (DPK) parking garage. The irony is that we chose a location to stay out of the rain but that didn't stop us from getting drenched in sweat.

So many PAX showed up, the men split up into two (2) groups to ensure we were not congregating with more than ten (10) men and so that we could more easily maintain social distancing.

Here's what CarpetBagger, Rodeo, Crocs, Amen, Honeysuckle Blue, Julion (FNG), Freedom, and Jaws did:

WARMARAMA

Mosey to the 2nd floor of the garage

SSH / IST / Wood Chopper / Windmill / Mountain Climber / 10x IC Merkin

PAIN 1

10 Pullups or 10 Burpees OYO

Mosey to the Basement and grab a block

7x IC Offset Merkins (Left / Right)

15x IC Overhead Press

15x IC Curls

10x IC Squat

10x Mason Twist

Run to the 2nd Floor

REPEAT

PAIN 2

10 Pullups or 10 Burpees OYO

15x IC Skull Crusher

10x IC Block Merkins

15x IC Block Press w/ Flutter Kicks

10x IC Oblique LBC (Left / Right)

Run to the 2nd Floor

REPEAT

10x IC Lunges

10x Burpees OYO

10x IC JLo (Amen)

5x Burpees OYO (Crocs)

15x IC Peter Parkers (Freedom)

RECOVER, RECOVER

MOLESKINS

Gentlemen, great work keeping active. I truly appreciate everyone's continued consideration with maintaining social distancing while working out and being a terrifc leader and example for other PAX. Please let me know if there is anything I can do to help during these uncertain times. Call or text me anytime: (704) 965-6100 / Bryan aka. CarpetBagger

Excelsior