0500 and no lightning from this forecasted “storm” so it’s a go.
0531 and we get started, late, because that’s the standard
COP
SSH
Windmills
CPs
Toy Soldiers?
Calf raises
The work
Merkin ladder 1 to 12 (Thats 78 merkins)
It begins to rain some big fat rain drops. Concerned that we may melt we head to the covered area for some tabata.
8 rounds – 20 seconds work, 10 seconds rest… of the same move
Squats
LBCs (This is our 6MOM, or 4MOM rather)
I feel like I am missing one, probably due to Travolta’s gaseous effluent…
Oh look the rain stopped. You should be glad because burpees were next… OMAHA!
Quadraphilia up the hill
21 merkins
Back to tabata…
4 rounds with Bench Dips, hit pause then 4 with Down under bars
Mosey to the rock pile
4 rounds Curls
4 rounds Shoulder Press
20 more merkins
Begin heading back to the cars…
20 more merkins
keep moving…
20 more merkins
keep moving…
Endex with 20 incline merkins on the bench. Total daily merkins for your 5000 merkin challenge this month, 179. You need 162ish a day. Enjoy your bonus reps.
Reflection
This one is familiar to men’s alliance. Kudo’s to Cheese for pointing that out.
For all have sinned and fall short of the glory of God, and are justified by His grace as a gift, through the redemption that is in Christ Jesus
Romans 3:23-24