Four men came to Cobalt on a pleasant Thursday morning for a carousel of exercises. While Q did provide music, the carousel was more like a straight line than a circle.
Warmorama:
- SSH 25x IC
- Nancy Kerrigan 10x IC each leg
- Merkins 10x IC
Main Event:
Carrousel – 3 times through the exercises below with about 1.5 miles total running in between sets. PAX made as many reps as possible on their station while one of the men did the fireman's carry
- Fireman’s carry – Two cinder blocks for about 50 yards
- Lateral Raise
- Skull Crusher
- Curls
- Dips
- WW2
- Squats
Mary:
- Merkins 15x IC
- Mountain Climbers 15x IC
- Peter Parker 15x IC
- Never Cross Dolly 15x IC
- Starfish 15x IC
- Rosalita
- LBC
- Mason Twist
- Freddy Mercury
Moleskin:
- T-Claps to the PAX for either walking to the workout or running before the workout
- A lot of dicussion about corona virus and actions each company is taking to cancel events with large gatherings.
- Germanator enjoyed the F3 snow ski trip.
- Double Double is wondering if his trip to Kenya in the summer may be impacted by corona virus. In the meantime, he and VIC-20 are heading to Canada to check out universities where VIC-20 has been accepted.
- Prayers for the Friday family and for Surf's mother in law.
- Always a pleasure to lead the workout.