The Catalina Wine Mixer


13 strong for the Blender's edition of the Catalina Wine Mixer. No merlot was splashed but all the PAX were gassed.

Warmarama

  • Mosey with KB's to side parking lot, line up KB's agains island and circle up
  • SSH 20X IC
  • Imperial Storm Trooper 10X IC
  • Squat 10X IC
  • Muricans 10X IC
  • Cotton Pickers 10X IC

The Thang

The Catalina Wine Mixer is a ladder stack with running. All excercises are OYO. All the PAX begin each rung of the ladder together. It's awful in every way imagineable. 

Ascending the ladder

  • 10 burpees, run to first island and back
  • 10 burpees, 20 KB thrusters, run to second island and back
  • 10 burpees, 20 KB thrusters, 30 Muricans, run to third island and back
  • 10 burpees, 20 KB thrusters, 30 Muricans, 40 KB swings, run to fourth island and back
  • 10 burpees, 20 KB thrusters, 30 Muricans, 40 KB swings, 50 4-ct low flutters, run to hill and back

Descending the ladder

  • 5 burpees, 10 KB thrusters, 15 Muricans, 20 KB swings, 25 4-ct low flutters, run to hill and back
  • 5 burpees, 10 KB thrusters, 15 Muricans, 20 KB swings, run to fourth island and back
  • 5 burpees, 10 KB thrusters, 15 Muricans, (audible) run to first island and back
  • 5 burpees, 10 KB thrusters, (audible) run to first island and back
  • 5 burpees, (audible) run to first island and back

COT

Moleskin

  • The Catalina Wine Mixer is a complete suck fest that crushes every muscle in the body and keeps your heart rate jacked nearly the entire time
  • TCLAPS to the men who were there and crushed it without a word of complaint (at least not a complaint that YHC could hear)
  • Someone please get Uncle Coco signed up on the F3 LKN site
  • Prayers lifted up for Tommy Boy's CFO
  • Check out Project Ten Fold and dive in to make a difference in our community