the cauldron is filthy someone should clean it

Warm Up

·        SSH x 20 ic

·        Cotton Pickers x 15 ic

·        Imperial Storm trooper x10 ic

·        Burpee (5 oyo)

The Thang – pax complete each exercise and then run up the parking lot and back.  Waiting until all are back before we start the next exercise doing LBCs.

·        Curls oyo 50

·        Skull Crushers oyo 50

·        KB Swings oyo 50

·        Merkins oyo 50

·        Overhead Press oyo 50

·        Upright Rows oyo 50

·        Goblet squats oyo 50

·        Lawn Mowers oyo 50 (25 each side)

·        Low Flutter (with bell)  oyo 50 

·        LBC (with bell) oyo 50

·        Ws (with bell) oyo 50

 

Mary:

1:30 min elbow plank to finish it out

Filthy Moleskin:

1. Olive is a beast with his 35 pound bell and leading the pax out there on almost every lap.
2. lots of complaining about the running, but i did say there would be a little running, and i did give my fair share of 10 counts to catch your breath.
3. Frontier is now a runner no matter what he says!
4. We completed 11 laps up and around the parking lot.  That has to be close to 1.5 miles.  No runners here so no one had a GPS watch
5. Continue Prayers for Olive and his family as they try to figure out life the way it is now for them.
6. Announcements: 
   • Beer Dinner at harvey’s June 21^st
   • Isotope 5 year workout (am) Family day (pm) – Aug 27^th
   • Murder Mystery – Oct 29^th
   • Christmas Party Dec 3^rd at St Marks.
   • More to come on other activities.