5 men appeared for a solid workout
Warmorama:
Pre workout 5k run- Pinky, Slow Roll, El Tigre
SSH, IST,WM, CP, Arm Circles
The Thang:
5 set of 20 reps of the following exercises
- Arnolds
- DL Row
- Lunge
- Lunge
- Curl
- Bridge Fly
- Bridge Press
- Overhead Pull Crunch
Moleskin
- Cudos to Slow Roll and Pinky for getting a pre workout 5k run in, and pushing El Tigre along…Enjoyed the fellowship fellas
- Some pax strategizing about the upcoming Tri, 911 getting in some biking miles, Slow ready for the swim
- Grip and Slow exchange pleasantries upon seeing each other after Slow's trip to Siesta Key. Grip is focused.
- College campuses are way different than they used to be! Katie Lamkin is getting excited about Auburn.
- Talked about scholarships, college debt, and loan forgiveness
- 5 sets of 20 reps equals 100 reps of each exercise…thus Century Workout. 700 reps bro!
- Q threw in a bonus 20 reps with some hammer curls at the end…total reps 720, strong work men!
- Prayers for Grip's family in the loss of his father-in-law.
- It was an honor men!