Last minute switcheroo did not deter the 22 pax that showed up for their Tuesday work, including 1 FNG. Here’s a recap:
To Dutchman’s for Warm-Up:
- SSH x 20
- IST x 15
- Mtn Climbers x 15
- Downward Dog – R/L
Indian Run to the breezeway:
- People’s Chair w/Airpress x 10 (2), R/L leg lift
- 10x – Step Ups, Incline Merkins, Dips
- 5x – Jump Ups, Decline Merkins, Dips
Mosey to BS Hill:
- 1 LBC…Backward Run Up…7 Squats (Repeato Down to 1)
Move to BS Parking Lot:
- Partner Up – Suicides while other partner does AMRAP:
- Merkins
- Squats
- LBCs
Move to Electric Rock City:
- Curls x 10
- Skullcrushers x 10
- Overhead Press x 10
- Curls x 5
- Skullcrushers x 5
- Overhead Press x 5
Mosey to Fire Station:
- Circle Merk…3 down to 1
- Pledge
MARY
- Crunchy Frog x 10
- Low Dolly x 10
- Big Baby Crunch x 15
- Breakdancer x 10
- Plank to Pigeon L/R
- The Burpee
Moleskin:
- Welcome FNG Ryan V – hope to see you back out very soon
- Scrappy w/last minute change-up – appreciate the nudge and heal up soon
- 5 strong for the Standard
- Dog and guy in the van did not appreciate our warm-up location
- Organized chaos that was the Indian Run – we are really out of practice on that one
- My communication skills clearly need work
- Covered lots of ground this morning – apparently nobody uses the BS parking lot
- Tried to give big rock pax relief, but that only led to more complaints
- Circle Merk is a much better name than Merkin Time Bomb, just sayin’
- Need to make better choices in MARY circle – yes I am talking to you Omega and Jazzhands
- Great to see some familiar faces, and a few I had not seen in a while – Yosemite, Dingo
- Always a pleasure to lead such a fine group of men
Pax Tibi,
M-16