+ Ticker
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 30 sec pigeon on each leg
The Thang
we did the circle of life that everyone realized is not a circle, not a square, not an oval, so we didn't know what to call it. But we ran and did pain stations.
- Top of parking lot: Blocks
- Church Building: Wall sits with medicine ball passing
- east corner of the lot: abs
- northeast corner of lot: speed work
and we completed four laps and a mobility period.
good work men. 689 calories burned. 1.85 miles covered. 7 men better prepared for their days.