What a Beautiful morning!

The Circus whent something like this.

6 PAX gathered in the gloom, Toxic notified YHC that it was 5:30. As we began our SSH a Clown car with Troll and his 3 motivated teens piled out. FNGs are Bowser, Mounds and Wreck-it-Ralph. (Gotta get them on here Troll!)

Warm-o-rama

SSH, Mountain climbers, Hillbillies, Windmills and maybe 1 or two that I’ve forgotten.

Mosey to the School wall

• Peoples chair with seal claps X10
• Mohammed Ali x 20
• Balls to the wall for a 10 Count
• Repeato

Mosey to the Blocks

• Round robin with Each pax calling an exercise
• Curls, squats, chest press, etc, etc,
• Someone called for blockees 

Blocks up, move to the Bar

• Set of 1 Pullup, 1 Merkin, 1 Squat, Run to the second Peninsula.
• Repeato adding 1 rep of each exercise, up to 5.
• 5 more for fun.

Finish it off

• Sprint to first Peninsula and back x 4.
• Mosey to cars for Mary
• Mary-Go-Round everyone call their favorite exercise.

As always it was fun to lead, thanks for following along.  IT’s great to see some young guys out here. It sounds like we may get a threeway co-Q eventually!

HW out.