+ 2.0 Racquet
Warm-O-Rama
Right over left, left over right
10 Windmills IC
10 Squats IC
Monkey Humpers IC
The Thang – All meat pizza
1 mile run to elementary school
FAKE MURPH
10 Romanian Split Squats (each leg)
10 Monkey Humpers IC
Hugh Hefners (30 seconds each leg)
10 IC Wall Sit Single Leg Flutter Kick (each leg)
10 Monkey Humpers IC
Broad Jumps (25 yds)
Lunge Walk (25 yds)
10 IC Wall Sit Single Leg Flutter Kick (each leg)
Mosey to Clubber’s House
10 Monkey Humpers IC
Mosey back to launch pad
Transition Q!
The Thang – A side of mussels
Mosey down to blocks
10 curls IC (2U2D)
10 skull crushers IC (2U2D)
10 shoulder presses IC (2U2D)
10 merkins IC (2U2D)
Partner up – 20 block twists
10 curls IC (2U2D)
10 skull crushers IC (2U2D)
10 shoulder presses IC (2U2D)
10 derkins IC (2U2D)
Partner up – 20 block twists (opposite direction)
10 curls IC (2U2D)
10 skull crushers IC (2U2D)
10 shoulder presses IC (2U2D)
10 incline merkins IC (2U2D)
Blocks back
Quadraphelia x3 with 5 burpees at top
Mosey to launch pad for Mary
20 WWI’s IC (2 count)
15 Freddie Mercury’s IC
High Plank – 1 minute
10 Dancing Bears IC
Reflection Romans 8 v25
But if we hope for what we do not yet have, we wait for it patiently
Moleskin
- 'Everybody has heard of the Murph, right' is a great way to engage the PAX at 7 AM, nice fake Murph (fake Murph = Furph?)
- Lots of clean up needed behind the elementary school prompted Spork to reminisce about his 'first piece' happening in close proximity – tax dollars to sanitize the elementary school grouds please!
- Clubber making friends with neighbors in Catawba Springs with monkey humpers in loudest possible cadence imaginable
- Lots of mumble chatter about correlations between slow count block exercises and YHC being a Deadhead – I believe I was offered a qualude at some point
- C# reminded YHC to never leave the Weinke behind, would the beatdown have been worse had it gone missing?????
- What is high plank anyway? Closer you decide.
- Slow count exercises purposely done to tie in with reflection about patience in our instant gratification world
- Pleasure to co-lead these men as always