The Clubbertha – All Meat Pizza and a Side of Mussels

Event Date

Sep 30, 2017


+ 2.0 Racquet

Warm-O-Rama

Right over left, left over right

10 Windmills IC

10 Squats IC

Monkey Humpers IC

 

The Thang – All meat pizza

1 mile run to elementary school

FAKE MURPH

10 Romanian Split Squats (each leg)

10 Monkey Humpers IC

Hugh Hefners (30 seconds each leg)

10 IC Wall Sit Single Leg Flutter Kick (each leg)

10 Monkey Humpers IC

Broad Jumps (25 yds)

Lunge Walk (25 yds)

10 IC Wall Sit Single Leg Flutter Kick (each leg)

Mosey to Clubber’s House

10 Monkey Humpers IC

Mosey back to launch pad

 

Transition Q!

 

The Thang – A side of mussels

Mosey down to blocks

10 curls IC (2U2D)

10 skull crushers IC (2U2D)

10 shoulder presses IC (2U2D)

10 merkins IC (2U2D)

Partner up – 20 block twists

10 curls IC (2U2D)

10 skull crushers IC (2U2D)

10 shoulder presses IC (2U2D)

10 derkins IC (2U2D)

Partner up – 20 block twists (opposite direction)

10 curls IC (2U2D)

10 skull crushers IC (2U2D)

10 shoulder presses IC (2U2D)

10 incline merkins IC (2U2D)

Blocks back

 

Quadraphelia x3 with 5 burpees at top

 

Mosey to launch pad for Mary

20 WWI’s IC (2 count)

15 Freddie Mercury’s IC

High Plank – 1 minute

10 Dancing Bears IC

 

Reflection Romans 8 v25

But if we hope for what we do not yet have, we wait for it patiently

 

Moleskin

  • 'Everybody has heard of the Murph, right' is a great way to engage the PAX at 7 AM, nice fake Murph (fake Murph = Furph?)
  • Lots of clean up needed behind the elementary school prompted Spork to reminisce about his 'first piece' happening in close proximity – tax dollars to sanitize the elementary school grouds please!
  • Clubber making friends with neighbors in Catawba Springs with monkey humpers in loudest possible cadence imaginable
  • Lots of mumble chatter about correlations between slow count block exercises and YHC being a Deadhead – I believe I was offered a qualude at some point
  • C# reminded YHC to never leave the Weinke behind, would the beatdown have been worse had it gone missing?????
  • What is high plank anyway?  Closer you decide.
  • Slow count exercises purposely done to tie in with reflection about patience in our instant gratification world
  • Pleasure to co-lead these men as always