An awesome day to get out of bed and break a sweat at Samson.
Three generations of Samson MQs, and the original shoval flag being passed off to The Hoff.
Limberger drove down from his new-ish home of Race City, got out of the car, and started handing out hugs.
The plan for today was 45 minutes of hip flexor exercises. We maybe got 37.5, maybe.
Learned a few new poems this morning.
Format was like this:
10 Pullups, 10 Spinning Jump Squats, 10 Line Jump Burpees, 10 WWII's, 10 Bonnie Blairs (each in a different corner of the lot)
-2 on the Pullups, +2 on everything else each round
Got down to 2 Pullups, 16 reps of everything else
Grabbed a cinder block for a few rounds of cindy stuff.
Mosey back to the cars for a few more jump squats, etc
Hope today's activities allowed each of you to get a decent workout between the laughs.
CodeBlue and Carpet Bagger didn't seemed phased by the burpees. Suprisingly, Caboose wanted to do double burpees.
BlackBeard was indifferent on the burpees, he knew what to expect coming in.
Lake Norman F3 shirt order is open for one more day. Get yours ordered here: https://f3.mudgear.com/collections/nc-lake-norman/products/f3-lake-norman-pre-order