The Core of It All


17 warriors emerged from the gloom to work their core.  They did

 

The Thang: 

Mosey to the lower lot with a side trip to the HT stairs

Disclaimer

SSH X 20

IST X 15

Long Snapper X 15

Windmills X 15

Plank X 1 minute

Mosey to the planters

1 minute Plank

Decline 'Mericans X 10

Sit-Ups X 20

Dips X 15

Step-ups X 10 each leg

REPEATO

Mosey to the Mini-Horseshoe for DORA

100 Mason Twists

200 LBCs

300 Low Flutters

Plank

Mosey to the rock pile and carry to the guard rail

Curls X 10

Sit-ups over the rail X 20

Overhead Press X 10

Dips X 10

Skull Crushers X 10

Mosey to the Fire Station

Pledge of Allegiance

Pretzel Crunch X 10 each side

Mosey to the launch

Freddie Mercurys X 15

Crunchy Frog X 10

Rosalita X 20

Touch 'dem Heels X 20

Homer to Marge x 5 revolutions

COT

Naked Man Moleskin

1) Glad to see Road Kill back, need to get him registered

2) Lifted up Bada Bing in prayer and reviewed signs/symptoms of heart attack and early steps in the cahin of survival. In our AO we have AEDs at Fire Department, inside Harris Teeter and possibly in the park if we venture down there. 

3) T-claps to the pax who stayed calm and did all the right htings to get help and support Bada Bing until EMTs arrived. Bada Bing, we are all praying for your continued recovery

4) Our very own Metallica (Todd Sansbury) is running for Cornelius town commissioner – please give him your support and vote!

5) We are surrounded by HIMs who are involved and leading – couldn't be prouder of our pax and their impact in the community

6) Best of luck to Cally and Gnarly Goat on their "Take That Hill" ride to support Purple Heart Homes. They will be carrying a flag in honor of Axle amongst other veterans in and outside of F3. Godspeed men!

It was an honor and privilege to lead this group of men this morning!

Aye!

Outlaw