6 men waded through staggering humidity to get stronger. It went something like this.
Warm-O
- SSH IC
- Toy Soldiers
- Windmills
- Grandma Maters
- ROL/LOR
The Thang
- 5 Burpees at the launch pad (not near a corner)
- Mosey to tennis courts (used to be a corner, now it’s a tetris shape)
- 10 Lunges each leg
- Mosey to the far end (this actually was a corner)
- 10 Hand Release Merks
- Mosey around the flagpole to the gym entrance (definitely not a corner)
- 10 Dips
- 10 Step Ups each leg
- Mosey to the pull up bars (almost off the grid, far from a corner)
- Mini-Murph (3 rounds of 5 pull ups, 10 push ups, 15 squats)
- AMLAP (as many laps as possible)
Mary
- 25 Freddie Mercs
Reflection – 1 John 4:11 – Beloved, if God so loved us, we ought also to love one another
MC – show to know
Pleasure to lead these fine men. Namaste, Bertha