16 men showed today for MMM
WARMORAMA
SSH x 15 IC
IST x 10 IC
Windmills x 10 IC
Toy soldier x 10 IC
Longsnappers x 10 IC
The Thang:
10 Rounds – starting with 10 reps each, moving down one rep each round until you get to 1
Kettlebell Squat
Kettlebell Bent Over Row
Kettlebell Upright Rows
Kettlebell Full Curl
Kettlebell Overhead Press
Kettlebell Skull Crusher
Kettlebell Chest Press
Kettlebell Mason Twist
Kettlebell Burner (8 count – squat, curl, overhead press, skull crusher, back down to curl)
‘Mericans
WWII Sit Up
MOLESKIN
Well, I started off by saying there wouldn't be much running, then had everyone take a lap. I was promptly chastised. Cobains.
We had a good amount of mumble chatter, most prominently by HatTrick, who disagreed with my placement of the 8 count burners in the sequence. Apparently the efficiency of movement is a priority. Who knew? I did relent for the last 2 rounds though. Strict, but fair I guess…
Props to Macbeth for getting in the extra reps.
Great coffeteria afterwards. Spitfire mistakenly took some other dude's coffee. When he went to apologize, the guy asked him if he'd like to taste his girlfriend's as well. We'll just leave that one alone…
FNG1 is AOL
Thanks to Cobra Kai for letting me take the lead today.
Deep Dish