FNG-1 is like 2.3 of schoolbus's 2.10, Squirrel
10 men had the courage to start the morning off right with a little running with some pain stations
COP
15 IC ISW
15 IC Windmills
10 IC Toy Soldiers
Arm Circles
Green Sally Up ‘Mericans
The Thing
- Mosey to the pull-up bars, 15 Pull-ups in however many rounds it takes you to get them, when you are done, hold Al Gore.
- Mosey around the back of the school to the loading dock. Plank for the 6 then PAX does 10 IC ‘mericans
- Quadraphelia to the stop light in front of the school, 15 IC Monkey Humpers
- Mosey across the street to the pool on Heartwood. 10 IC CDD
- Mosey to the bottom of the hill, 10 IC Squats
For the next few minutes we will run hill repeats. Run hard up the hill, mosey back to the bottom. Recover when needed. Repeato until Q calls time.
- Run back to the stop light, 5IC Scorpion ‘mericans each side
- Run to the flagpole, 20 IC Bench Dips
- Lunge walk back towards the launch pad, ~100 ft then run back
6MOM
20 IC LBC
10 IC Dr. W’s
20 IC Low Flutter
20 IC Low Dolly
Protractor
Reflection
The courage to stop
https://www.bible.com/reading-plans/14992-six-steps-to-your-best-leadership/day/2
In summary, Sampson was a great leader, but he made some bad choices, including traveling a long way just to see a prostitute. He had to travel 25 miles, over 56k steps per his Garmin Spacewatch. Each step was another bad choice. Have the courage to stop whatever wrong may be in your life.
Moleskin
- Mater loves Green Sally.
- Q’s speaker died before the music started, but this is NOT the day the music died, luckily the iPhone speaker was just loud enough.
- Aside from Green Sally everyone really enjoyed the ¼ mile hill repeats up an 80-90 ft hill ~7% grade
- Saw lots of good efforts, including Squirrel who just about had his face feet the pavement on the downhill, but managed to recover without falling… may have a slight strain through. Ice up son.
- Finkle with impressive hill runs. For someone that doesn’t like uphill, he downshifted and muscled up the hill.