It's time for another F3 Lake Norman CSAUP event, the one where the PRoD opens the gates and let's everyone in, even the Hill People of Race City!
In case you don't know what The Coyote is, it's 8+ miles of fun. You start on the famous Village Green with a quick warm up and then set off for a 4 mile run with pain stations about every mile led by some of PRoD's most hated Q's. YOu come back to The Green for a quick regroup (you can drop off here or jump in for the 2nd half) and then head out to run the Cross Country trails of Davidson College. Again, there will be pain stations along the way.
The plan is to rerturn to The Green by 8:15 and after the COT we will let you loose to enjoy a nice beverage at Summit Coffee. Plus, you can explore the Farmer's Market where you can pick up a nice bouquet of flowers for you M.